Well, What are they??!
My goal is to lose 20 pounds. I didn't start my diet on New Year's Day, because I know myself, and I know that I wouldn't have lasted 5 minutes over New Year's Weekend with all of the leftover Christmas treats.
So I started my diet today, Monday the 5th of January, 2009. I don't really have a set goal of what I am going to eat... Just less food, and less fattening food. I am going to try and record what I eat here as often as I can ~ But again, I know myself, so I probably will forget for a few days, then be too lazy to catch back up.
So here we go:
Breakfast ~ Medium iced coffee with milk and splenda Calories 20
Lunch ~ Chunky beef & potato soup Calories 280
Saltines Calories 70
Dinner ~ Mashed potatoes with chicken Calories 600
Dessert ~ 1/2 a bowl of granola with soy milk Calories 170
Total for the day ~ 1140